Roasted Chicken and Veggies

Chicken tends to be one of those foods that people commonly get tired of… but I say, there is soooo much you can do with chicken! If you like the flavors of garlic and basil… this chicken recipe is for you! And BONUS: what a flavorful way to get veggies in too!

Roasted Chicken and Veggies


  • 2 Boneless Skinless Chicken Breasts (cut into bite size cubes)
  • 2 cups fresh Broccoli Florets
  • 1 Red Bell Pepper, choppedimg_3454
  • 1 Green (or Yellow) Bell Pepper, chopped
  • 1/2 of a Red Onion, chopped
  • 1 cup Cherry Tomatoes, halved
  • 1/4 cup finely chopped fresh Basil
  • 1 Tbsp minced Garlic
  • 2  tsp Italian Seasoning (I use Mrs. DASH)
  • 4 Tbsp Olive Oil


  • Chop the chicken, and all of the vegetables as specified above.
  • Pour olive oil into a large bowl. Add garlic and italian seasoning. Whisk until combined.
  • Add the chicken, vegetables, and basil. Mix all ingredients with large spoon until the chicken and veggies are evenly coated with the oil/seasoning mixture.
  • Spray a 9×13 inch pan (or roasting pan) with cooking spray. Transfer chicken/vegetables into pan.
  • Bake at 450 degrees for about 25 minutes (or until chicken is fully cooked).
  • Serve with pasta or rice. Enjoy 🙂



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